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Yoga and Hot Yoga
Description
The practice of yoga has gained immense popularity throughout the Western world, with research highlighting its diverse physiological and psychological benefits, including improved flexibility and stress reduction. This video explores the differences between traditional yoga and hot yoga, explaining exactly what happens to our bodies when we perform strenuous physical activity in high temperatures.
Original title
יוגה ויוגה חמה
תרגול היוגה צבר פופולריות רבה בעולם המערבי, ומחקרים מצביעים על השפעותיו הפיזיולוגיות והנפשיות המגוונות הכוללות שיפור בגמישות והפחתת מתחים. הסרטון בוחן את ההבדלים בין יוגה מסורתית ליוגה חמה, ומסביר מה קורה לגוף שלנו כאשר אנו מבצעים פעילות גופנית מאומצת בטמפרטורות גבוהות.
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